I love this image from MeowMeix. Food matters. Fuelling your body well matters. You matter.
Heavy restrictions and starvation will never help you achieve your health and wellness goals. Restriction will bring you guilt, shame, and an overall decrease in health status.
Good nutrition will bring you energy, strength, and an over all increase in health status.
Which would you prefer?
There are healthy ways to lose weight (if weight loss is your goal). Stop the starvation and fill your body with nutrient-dense, less-processed foods. Your body will thank you for it.
Food is not the enemy. Food is fuel. Enjoy it.