At Fitness|Faith|Food we believe that food is meant to be enjoyed. We also believe that what we put in our bodies will impact every area of our lives.
We hope you find freedom here. And knowledge. And some tasty recipes too!
There are countless catch phrases that we can throw at you. Food is fuel.
Good food is a good mood.
Eat well to be well.
And the list goes on.
But what I want you to take away from here is that food matters. Food is meant to be enjoyed. Food can nourish you. It can make you stronger. It can heal your body. And you soul.
We don't believe in restriction here (unless it's medically indicated). We don't believe in being punished for enjoying a treat.
There's a place for it all.