'Tis the Season for Self-Kindness
I know, it just sounds wrong, doesn't it. This is a season for giving, not a time to focus on ourselves. But all around we are seeing...
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Norma
Mar 8, 20221 min read
Happy International Women's Day 2022
Here's a workout you can do during this International Women's Day to remind yourself to keep going, keep climbing, and keep shining. The...
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Norma
Dec 31, 20213 min read
What are you bringing with you into 2022?
Ahhhhh, New Year's. A time to reflect, celebrate, plan, and release. Usually I will fill my New Year's Eve and Day with setting...
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Norma
Dec 1, 20212 min read
Winter Running
Winter running. Well, it's winter here in Northern Canada, and while you may not need all this gear to safely run outside, we sure do. If...
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Norma
Dec 1, 20211 min read
Discipline.
"Discipline takes a conscious decision to do whatever it takes, even if it is not in your current ability to do so yet. You'll learn,...
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Norma
Dec 1, 20211 min read
Stronger Together
There’s much to be said for working out with your partner. Yes, I love working out at home, but I always make time for this too. I know...
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