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I know, it just sounds wrong, doesn't it. This is a season for giving, not a time to focus on ourselves. But all around we are seeing...

Here's a workout you can do during this International Women's Day to remind yourself to keep going, keep climbing, and keep shining. The...

Ahhhhh, New Year's. A time to reflect, celebrate, plan, and release. Usually I will fill my New Year's Eve and Day with setting...

Winter running. Well, it's winter here in Northern Canada, and while you may not need all this gear to safely run outside, we sure do. If...

"Discipline takes a conscious decision to do whatever it takes, even if it is not in your current ability to do so yet. You'll learn,...

There’s much to be said for working out with your partner. Yes, I love working out at home, but I always make time for this too. I know...