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Who doesn't love a warm, chewy bagel? Maybe with some peanut butter or homemade preserves. Or, if you're like my daughter, a plain bagel...

Chocolate and peanut butter and donuts? Yes, please! Ready in less than 30 mins and oh so good! Ingredients: •6 tbsp vanilla protein •5...

If you want a little nibble before or after your workout, or need a little something sweet after dinner, these little protein bites make...

I love this image from MeowMeix. Food matters. Fuelling your body well matters. You matter. Heavy restrictions and starvation will never...

So, what's for breakfast? Some days it's a satisfying protein shake (with veggies and berries thrown in for good measure) and strong...

It doesn’t matter what you ate over the weekend. You still need to eat today. Your body needs nourishment. You don’t have to earn your...