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What's in your hand?
What's in your hand? Are your hands full of things that you needed to lay down a long time ago? Are you hanging on tight to the past you...

Norma
Dec 6, 20213 min read
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Winter Running
Winter running. Well, it's winter here in Northern Canada, and while you may not need all this gear to safely run outside, we sure do. If...

Norma
Dec 1, 20212 min read
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Advent of Kindness
Our world needs a fresh wave of kindness now more than ever. Why not share a little extra this holiday season. My little family has been...

Norma
Dec 1, 20211 min read
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Chocolate Peanut Butter Protein Donuts
Chocolate and peanut butter and donuts? Yes, please! Ready in less than 30 mins and oh so good! Ingredients: •6 tbsp vanilla protein •5...

Norma
Dec 1, 20211 min read
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Protein Bites
If you want a little nibble before or after your workout, or need a little something sweet after dinner, these little protein bites make...

Norma
Dec 1, 20211 min read
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Skip the fa-la-laing
I share this every year. And I will keep sharing it because this message is so important for people to hear. Sometimes christmas sucks....

Norma
Dec 1, 20212 min read
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