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What's in your hand? Are your hands full of things that you needed to lay down a long time ago? Are you hanging on tight to the past you...

Winter running. Well, it's winter here in Northern Canada, and while you may not need all this gear to safely run outside, we sure do. If...

Our world needs a fresh wave of kindness now more than ever. Why not share a little extra this holiday season. My little family has been...

Chocolate and peanut butter and donuts? Yes, please! Ready in less than 30 mins and oh so good! Ingredients: •6 tbsp vanilla protein •5...

If you want a little nibble before or after your workout, or need a little something sweet after dinner, these little protein bites make...

I share this every year. And I will keep sharing it because this message is so important for people to hear. Sometimes christmas sucks....