top of page
Here's the latest
Search


Food is Fuel
I love this image from MeowMeix. Food matters. Fuelling your body well matters. You matter. Heavy restrictions and starvation will never...

Norma
Dec 1, 20211 min read
Â
Â
Â


Grateful Hearts
By the time I post this, most of us will have settled into our day. Some of us with rushing around, feeling frazzled, and just trying to...

Norma
Dec 1, 20212 min read
Â
Â
Â


Discipline.
"Discipline takes a conscious decision to do whatever it takes, even if it is not in your current ability to do so yet. You'll learn,...

Norma
Dec 1, 20211 min read
Â
Â
Â


What's for breakfast?
So, what's for breakfast? Some days it's a satisfying protein shake (with veggies and berries thrown in for good measure) and strong...

Norma
Dec 1, 20211 min read
Â
Â
Â


Made for More
You were made for more. So much more. More love. More joy. More freedom. More LIFE. You have a purpose, something that only you can do....

Norma
Dec 1, 20211 min read
Â
Â
Â


Stronger Together
There’s much to be said for working out with your partner. Yes, I love working out at home, but I always make time for this too. I know...

Norma
Dec 1, 20211 min read
Â
Â
Â
bottom of page